Strawberries are one of the healthiest foods in existence. We buy fresh organic when available. They are a great source of potassium, vit C, anthocyanins and antioxidants promoting heart health and a stronger immune system also great for your skin. Unfortunately, strawberries are grown with more pesticides than most other crops. Buying organic to avoid…
Ticks will hang from blades of grass and are found in thick shrubs and under leaves. As we approach the time of year when everyone goes out to enjoy the weather, concern over lyme and other tick born diseases comes to mind. We have been looking into some natural repellents and have a few good…
“When spring came, even the false spring, there were no problems except where to be happiest.” -Ernest Hemingway
“Listen to the gifts of spring… Hear the stirrings of new life. Fresh breezes… Sun warming our hearts Bringing lightness and joy” -H Brophy
We have been hearing more and more about healthy breakfasts. My husband always leaves in the morning taking two toasts with him to eat in the car along with a coffee containing 3 teaspoons of granulated sugar (about half the daily recommended amount of added sugar). I wish he would take the time to start…
Eat lots of fresh greens to protect your eyesight. Add extra virgin olive oil to help with nutrient absorption. Studies suggest this helps maintain healthy eyes and helps prevent glaucoma.
Practice mindful eating! Savor every bite, noting texture, aroma, and taste (sweet, sour, salty, etc… ). Eating should be a nutritious pleasurable experience. You will fill up more quickly and feel satisfied. Add something special to your table A flower, a non-scented beeswax candle, cloth napkins. Using cloth napkins whenever possible will save some trees, while…
Cheese can be healthy if eaten in moderation. Hard cheeses are generally healthier than soft cheeses. Cheese contains a lot of protein, calcium and zinc. A small amount added to salads or any vegetable will help the body absorb the vegetable’s nutrients. Recent research from the University of Michigan states that nisin, a preservative found…
We are right in the middle of citrus season where supplies are plentiful and the fruit tastes delicious. This is a great time to incorporate citrus fruit including the peel into our diet. According to research carried out at the University of Arizona consuming peels of oranges and grapefruit can significantly reduce the incidence…
Replace self doubt with self confidence. Bring your courage forward and expect the best. Let your fears fall back and do not accept negativity. Every day brings something great into our life. Look for the greatness instead of dreading the worst. Imagine achieving your best and believe in yourself. Replace worries with hope!
