Eat lots of fresh greens to protect your eyesight. Add extra virgin olive oil to help with nutrient absorption. Studies suggest this helps maintain healthy eyes and helps prevent glaucoma.
Make eating a joyful peaceful experience
by Helen Brophy
Practice mindful eating! Savor every bite, noting texture, aroma, and taste (sweet, sour, salty, etc… ). Eating should be a nutritious pleasurable experience. You will fill up more quickly and feel satisfied. Add something special to your table A flower, a non-scented beeswax candle, cloth napkins. Using cloth napkins whenever possible will save some trees, while…
Healthy Cheese
by Helen Brophy
Cheese can be healthy if eaten in moderation. Hard cheeses are generally healthier than soft cheeses. Cheese contains a lot of protein, calcium and zinc. A small amount added to salads or any vegetable will help the body absorb the vegetable’s nutrients. Recent research from the University of Michigan states that nisin, a preservative found…
Citrus Peels Offer Cancer Protection
by Helen Brophy
We are right in the middle of citrus season where supplies are plentiful and the fruit tastes delicious. This is a great time to incorporate citrus fruit including the peel into our diet. According to research carried out at the University of Arizona consuming peels of oranges and grapefruit can significantly reduce the incidence…
Center Your Life With Self Confidence
by Helen Brophy
Replace self doubt with self confidence. Bring your courage forward and expect the best. Let your fears fall back and do not accept negativity. Every day brings something great into our life. Look for the greatness instead of dreading the worst. Imagine achieving your best and believe in yourself. Replace worries with hope!
Add Parsley to Food Daily
by Helen Brophy
Add Parsley to Food DailyI try to have a quarter teaspoon of parsley every day. Parsley can be added to spaghetti sauce, your favorite soup, salad, etc. If necessary, just chew on a sprig. The herb contains a good amount of iron as well as other important trace minerals such as magnesium and potassium. Vitamins…
Reduce Heart Attack Risk With Tea
by Helen Brophy
A new British study shows that drinking three cups of black tea daily can reduce the risk of having a heart attack by 11%. To reduce pesticide exposure drink organic tea. Buying in bulk or a store brand of organic is more reasonably priced.
Ginger Tea Recipe
by Helen Brophy
I love drinking ginger tea. Here’s a nice recipe to try: One inch of fresh organic ginger root Two cups of water Make a cup of ginger tea, warm up and feel good. 🙂 Chop one inch of fresh ginger root and add to two cups of water. Boil for 10 minutes. Strain to remove…
Natural Ways To Prevent and Treat Colds and Flu
by Helen Brophy
Seems as if everywhere we turn someone is sick with either a cold or flu. Don’t worry, Spring is on the way! In the meantime, there are natural ways you can help keep yourself and your loved ones healthy. Go out in the sun for at least ten minutes a day. When our skin is…
Start Everyday With Breakfast
by Helen Brophy
Start everyday with breakfast. Take time to sit and relax, if only for 10 minutes. You will be more productive and less stressed. Eat a breakfast containing fiber, protein, vitamin c and calcium. Limit or eliminate sugar and refined flour. I love a bowl of hot oatmeal made with whole oats (not quick or instant). …
