Pumpkin, squash and sweet potatoes are not only comforting and delicious to eat but have some amazing health benefits. According to researchers at Thomas Jefferson University in Philadelphia any vegetable high in beta-carotene can activate 443 genes which are able to turn precancerous cells in the breast back to healthy cells. Beta -carotene is the…
Fall brings a magical time…crisp and full of raw emotions Mixed with a soothing scent of wood fire and apples Warming our souls Breathe deeply Feel the Beauty Sparks of life Ready for a Winters rest Promising another lively visit -HB
Using a clay mask on a regular basis results in very noticeable improvements in skin tone, texture and appearance. Who doesn’t want to have more youthful smoother skin with smaller pores and less acne/blackheads? Most commercial clay masks contain parabens. Parabens (methylparaben, ethylparaben, propylparaben and butylparaben) are synthetic preservatives that are put in skin care…
An apple a day isn’t only good for all the reasons you’ve heard before. An apple a day is great for relieving anxiety as well if not better than anti-anxiety medication. The only side effect eating an apple has is much better health. There is an antioxidant in apples,chlorogenic acid, which induces soothing calm. Enjoy…
Katmai National Park, Alaska Brooks falls Bears are undeniably one of nature’s most majestic animals. It was fortunate that one of the wildlife cameras in Katmai National Park and Preserve, directed at Brooks Falls, was able to catch such a glimpse into the daily lives of the native Brown Bears. Katmai National Park and Preserve…
”There is no possession more valuable than a good friend.“ -Socrates No man or woman can be considered poor if they have a friend. Friends bring light into our lives and greatly reduce stress. A well balanced life includes friends who will enrich our life experience. Each individual has something special and wonderful to offer.…
Ginger is healthy and delicious as ginger tea. I previously mentioned that ginger is a good immune booster. Ginger is also great for bringing down a fever* and breaking up congestion. Ginger tea will sooth a sore throat. Taking ginger also quells nausea quickly. *Remember that a fever is usually beneficial. It kills cold and…
“This above all: to thine own self be true and it must follow as the night the day, thou canst not then be false to any man” -William Shakespeare Never do anything as a result of peer pressure. Know what you believe and what is right, then act upon it. Following a path because…
Autumn is apple picking season, and what better way to celebrate this wonderful time of year than with an Apple cake. This cake, made with organic ingredients, and soaked with Bourbon or apple cider is sure to be a crowd pleaser. To make this delicious cake more festive serve it with real homemade whipped cream. …
The cold winter weather is upon us again and what better way to keep warm than by having a delicious hot soup. This is a hearty and healthy soup, made with organic ingredients making the soup delicious and very filling. A member of my family, Linda Brophy, made this for a family visit and shared…
