The 8 Healthiest Cheeses to Eat

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Cheese can be healthy if eaten in moderation. Hard cheeses are generally healthier than soft cheeses. Cheese contains a lot of protein, calcium and zinc. A small amount added to salads or any vegetable will help the body absorb the nutrients they contain.  Moderation is key!

Cheese is notoriously high in sodium but parmesan and cheddar are relatively low in sodium.

Add some decadence to your offerings!  Enjoy!

Source: The 8 Healthiest Cheeses to Eat | Details

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Helen Brophy

Helen has a BS from the University of Rhode Island with graduate studies in physical science, chemistry, and counseling. For the past 20 yrs. she has studied and advocated a natural all-inclusive, responsible approach to maintaining a healthy body and lifestyle. Her belief and approach includes obtaining a rich balance encompassing all aspects of life through nutrition, exercise, spiritual and mental development, and responsible environmental habits.