Healthy Eating
Get healthy by eating delicious meals and snacks.
Find local sources for fresh & organic foods. Check out
our health tips!
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Add Parsley to Food Daily
I try to have a quarter teaspoon of parsley every day. Parsley can be added to spaghetti sauce, your favorite soup, salad, etc. If necessary, just chew on a sprig. The herb contains a good amount of iron as well as other important trace minerals such as magnesium and potassium. Vitamins A, C and B
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Organic Chicken Tortellini Soup
Winter is the perfect time to make a soup. Who doesn’t like soup? When you are cold, soup warms you and makes you feel good. This delicious soup is very easy to make. It is an excellent choice to serve at a gathering of family or friends. Everyone will be wanting more of this tasty
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Apple pie soup
Apple pie soup is a wonderful way to warm up on a chilly evening. Since it is cooked in a slow cooker, you can prepare early in the day and enjoy when everyone gathers together at home. All our ingredients are organic. Ingredients: 2 teaspoons ground cinnamon 2 teaspoons ground cloves 2 teaspoons ground allspice 5 large Granny
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Amazing Fall Vegetables
Pumpkin, squash and sweet potatoes are not only comforting and delicious to eat but have some amazing health benefits. According to researchers at Thomas Jefferson University in Philadelphia any vegetable high in beta-carotene can activate 443 genes which are able to turn precancerous cells in the breast back to healthy cells. Beta -carotene is the
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Organic Vegetable Soup
The cold winter weather is upon us again and what better way to keep warm than by having a delicious hot soup. This is a hearty and healthy soup, made with organic ingredients making the soup delicious and very filling. A member of my family, Linda Brophy, made this for a family visit and shared
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Pilgrims and Pumpkins
Native Americans, to be more specific the Wampanoags, introduced the settlers to the pumpkin berry at one of the early feasts they shared. Pumpkin was a salvation for the remaining settlers after the harsh winter of 1621 when half the pilgrim population perished. The Native Americans, Wampanaugs, taught the settlers how to plant pumpkin vines between
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Holiday Chocolate Cake
The holidays are once again upon us. What better way to celebrate this joyus holiday season than with a decadent and delicious cake. This festive cake is a moist and rich chocolate, with just right amount of coffee taste, topped with a smooth, creamy, fudgy chocolate coffee ganache. It tastes like a celebration. Make this
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Delicious Organic Cranberry Sauce
Ah, Thanksgiving, it’s a wonderful, heartwarming time. A time filled with family, friends and plenty of delicious food. So why buy canned cranberry sauce when making your own cranberry sauce is quite simple to do and tastes scrumptious. Making cranberry sauce adds a special touch to your Thanksgiving Day table. Thanksgiving Organic Cranberry Sauce 2
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Good News About Olive Oil and Breast Cancer
Olive oil is in the news again and it is good news. We know olive oil contains monounsaturated fat which benefits our hearts and helps to keep blood vessels more flexible. Research has shown memory improves with the addition of olive oil to our diet. The good news this week appeared in Journal of the
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The 8 Healthiest Cheeses to Eat
Cheese can be healthy if eaten in moderation. Hard cheeses are generally healthier than soft cheeses. Cheese contains a lot of protein, calcium and zinc. A small amount added to salads or any vegetable will help the body absorb the nutrients they contain. Moderation is key! Cheese is notoriously high in sodium but parmesan and