Cheese can be healthy if eaten in moderation. Hard cheeses are generally healthier than soft cheeses. Cheese contains a lot of protein, calcium and zinc. A small amount added to salads or any vegetable will help the body absorb the vegetable’s nutrients. Recent research from the University of Michigan states that nisin, a preservative found…
Replace self doubt with self confidence. Bring your courage forward and expect the best. Let your fears fall back and do not accept negativity. Every day brings something great into our life. Look for the greatness instead of dreading the worst. Imagine achieving your best and believe in yourself. Replace worries with hope!
Add Parsley to Food DailyI try to have a quarter teaspoon of parsley every day. Parsley can be added to spaghetti sauce, your favorite soup, salad, etc. If necessary, just chew on a sprig. The herb contains a good amount of iron as well as other important trace minerals such as magnesium and potassium. Vitamins…
I love drinking ginger tea. Here’s a nice recipe to try: One inch of fresh organic ginger root Two cups of water Make a cup of ginger tea, warm up and feel good. 🙂 Chop one inch of fresh ginger root and add to two cups of water. Boil for 10 minutes. Strain to remove…
The winter weather can be tough on the skin making it dry, flaky and itchy. To get soft and glowing skin use this organic citrus body scrub. This scrub is made with organic orange juice, which is packed with vitamin C, a potent antioxidant. The sea salt gently sloughs off dull and flaky dead skin,…
Seems as if everywhere we turn someone is sick with either a cold or flu. Don’t worry, Spring is on the way! In the meantime, there are natural ways you can help keep yourself and your loved ones healthy. Go out in the sun for at least ten minutes a day. When our skin is…
Start everyday with breakfast. Take time to sit and relax, if only for 10 minutes. You will be more productive and less stressed. Eat a breakfast containing fiber, protein, vitamin c and calcium. Limit or eliminate sugar and refined flour. I love a bowl of hot oatmeal made with whole oats (not quick or instant). …
Snowing by the riverside.
Winter is the perfect time to make a soup. Who doesn’t like soup? When you are cold, soup warms you and makes you feel good. This delicious soup is very easy to make. It is an excellent choice to serve at a gathering of family or friends. Everyone will be wanting more of this tasty…
Why spend a lot of money of anti-aging creams when you can make a cream for much less? This cream has only three ingredients, organic sweet potato, organic coconut oil, and organic extra virgin olive oil. Sweet potatoes are loaded with beta-carotene, which your body converts to vitamin A. Vitamin A helps with the turnover…
