Do not use fat free salad dressing. Use a good fat like extra virgin olive oil or grate on a little hard cheese like parmesan or cheddar. We need fat to efficiently absorb carotenoids and other fat-soluble nutrients. Add just enough good fat to make your salad healthier.
Dump The Fat Free Salad Dressing
Do not use fat free salad dressing. Use a good fat like extra virgin olive oil or grate on a little hard cheese like parmesan or cheddar. We need fat…