Stress Relief
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Three Minute Winter Meditation Video
Snowing by the riverside.
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For a quick energizer sniff peppermint
Put two Drops of organic essential oil of peppermint on a cotton ball. Place in a small container to bring along while shopping. Sniff for a quick energy boost while getting a little germ protection at the same time. Peppermint is an energizer as well as an antiviral and antibacterial.
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De-stress In Nature
It’s Spring. Everything is fresh. As new life is bursting forth, go out into your natural surroundings. Breath deeply. Pay attention to the sounds and scents around you. You will feel more peaceful, more relaxed and definitely less stressed. I try to spend some time everyday in nature. It is impossible to stay stressed when
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Mulled Cider- Simmering Potpourri
Fall is a great time to add the aroma of mulled cider to your home. It evokes a comforting, welcoming, warm feeling to all who enter. All you need is a few tablespoons of natural mulled cider mix added to four or five cups of water in a pan. Bring to a simmer. Be careful!
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Light Weights Make a Difference!
Move your muscles! Lift light weights. Twice a week, for five minutes, will make a difference. Full water bottles can be substituted for light weights. When you lift weights, you will focus on your body’s strength, become stronger, and feel better while reducing stress!
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Make eating a joyful peaceful experience
Practice mindful eating! Savor every bite, noting texture, aroma, and taste (sweet, sour, salty, etc… ). Eating should be a nutritious pleasurable experience. You will fill up more quickly and feel satisfied. Add something special to your table A flower, a non-scented beeswax candle, cloth napkins. Using cloth napkins whenever possible will save some trees, while
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Refreshing Peppermint Foot Scrub
After a long day spent on your feet shopping, make the holidays happy and bright with a refreshing peppermint foot scrub. Your feet are sore to say the least. How nice to sit down and use a refreshing scrub. The scrub will make your feet soft and no longer achy, which will be a relief.
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A Little Stress is Good
A little stress is good and can bring about positive change. Our attitudes can determine our stress levels. The view we take of an event will directly affect the level of stress we experience. This feeling of stress can bring about action which will result in positive change. A good example would be stressing about
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Creating harmony in your life
Finding a way to handle life’s stressful situations will positively affect your physical, spiritual, and mental health. The following habits will help you bring about a harmonious lifestyle: Listen to your body for signs of stress. Problems in your life will exhibit physical symptoms. This should tell you its time to make a positive