Mind & Spirit
Feel good.
Stay connected.
De-stress with these helpful tips.
-
Happy Fall!
Fall brings a magical time…crisp and full of raw emotions Mixed with a soothing scent of wood fire and apples Warming our souls Breathe deeply Feel the Beauty Sparks of life Ready for a Winters rest Promising another lively visit -HB
-
“Two roads diverged in a wood, and I- I took the one less traveled by” – Frost
New adventures result in alerted senses, heightened awareness and anticipation. Take the time to do something different. Time slows down when our routines change. Go outside and dance under the stars, the trees or the sun. Follow a different route on your way home. Almost every time I take a walk or a ride I
-
Good Actions
“Good actions give strength to ourselves and inspire good actions in others” -Plato
-
Be Grateful. Be Thankful
This time of the year brings many joys and sadness. Remembering loses from our past sometimes makes us melancholy. We are here now with all our past memories and dreams for the future. These emotions are woven into who we’ve become but they are not our essence. Our reality is this moment in time. Look
-
Bring Hope and Joy into Your Heart
Everyone strives for that holiday feeling of hope and joy. We all remember being a child with an open heart, aware of all the wonder and magic around us. We would like to feel that way again. As responsible adults we become so caught up in our daily lives we sometimes lose awareness of peace
-
Refreshing Peppermint Foot Scrub
After a long day spent on your feet shopping, make the holidays happy and bright with a refreshing peppermint foot scrub. Your feet are sore to say the least. How nice to sit down and use a refreshing scrub. The scrub will make your feet soft and no longer achy, which will be a relief.
-
A Little Stress is Good
A little stress is good and can bring about positive change. Our attitudes can determine our stress levels. The view we take of an event will directly affect the level of stress we experience. This feeling of stress can bring about action which will result in positive change. A good example would be stressing about
-
Creating harmony in your life
Finding a way to handle life’s stressful situations will positively affect your physical, spiritual, and mental health. The following habits will help you bring about a harmonious lifestyle: Listen to your body for signs of stress. Problems in your life will exhibit physical symptoms. This should tell you its time to make a positive
-
David Suzuki
Our personal consumer choices have ecological, social, and spiritual consequences. It is time to re-examine some of our deeply held notions that underlie our lifestyles. -David Suzuki