Photo by Myrabella

Cheese can be healthy if eaten in moderation.  Hard cheeses are generally healthier than soft cheeses. Cheese contains a lot of protein, calcium and zinc. A small amount added to salads or any vegetable will help the body absorb the vegetable’s nutrients. Recent research from the University of Michigan states that nisin, a preservative found naturally in dairy products and added to some cheeses such as brie, is effective against antibiotic resistant bacteria and cancer.

The healthiest choices include aged cheddar, parmesan, ricotta, pecorino romano and cottage.

Cheese is notoriously high in sodium but parmesan and cheddar are relatively low in sodium.

Moderation is key!

Add some decadence to your offerings!  Enjoy!

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