For a quick energizer sniff peppermint

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Put two Drops of organic essential oil of peppermint on a cotton ball. Place in a small container to bring along while shopping.  Sniff for a quick energy boost while getting a little germ protection at the same time.  Peppermint is an energizer as well as an antiviral and antibacterial.

 

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Helen Brophy

Helen has a BS from the University of Rhode Island with graduate studies in physical science, chemistry, and counseling. For the past 20 yrs. she has studied and advocated a natural all-inclusive, responsible approach to maintaining a healthy body and lifestyle. Her belief and approach includes obtaining a rich balance encompassing all aspects of life through nutrition, exercise, spiritual and mental development, and responsible environmental habits.