Eat Carrots!

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Keep your lungs healthy by eating carrots.  Carrots are loaded with the antioxidant alpha-carotene which protects cells from damage.

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Helen Brophy

Helen has a BS from the University of Rhode Island with graduate studies in physical science, chemistry, and counseling. For the past 20 yrs. she has studied and advocated a natural all-inclusive, responsible approach to maintaining a healthy body and lifestyle. Her belief and approach includes obtaining a rich balance encompassing all aspects of life through nutrition, exercise, spiritual and mental development, and responsible environmental habits. 

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