As I think of our earth, I’m awestruck. Nothing man made compares with natures beauty. Lately I have been reading and teaching about astronomy. The more I learn about our existence, our universe and beyond, the more wonder I feel. We are part of something amazing. We do not have all the answers about our…
This cake is a perfect combination of lemon and raspberry. Made with organic ingredients it is much healthier than store bought cakes or mixes. Raspberry filling 1 package (16 ounces) frozen organic raspberries 1 tablespoon organic sugar 1 ½ tablespoons organic cornstarch 1 teaspoon fresh squeezed organic lemon juice Thaw raspberries. Drain liquid from organic…
It’s Spring. Everything is fresh. As new life is bursting forth, go out into your natural surroundings. Breath deeply. Pay attention to the sounds and scents around you. You will feel more peaceful, more relaxed and definitely less stressed. I try to spend some time everyday in nature. It is impossible to stay stressed when…
Organic Coconut Oil Deep Conditioner Hair Treatment Coconut oil has been used on the hair for many years. Using coconut oil as a deep conditioner will penetrate deeply into the hair shaft to strengthen the hair. It restores the natural oil that is removed by everyday washing and styling. Coconut oil leaves your hair…
Italian Easter Bread Here is a healthy addition to your Easter meal. It has become a tradition in my house. Enjoy! Ingredients: • 1 package Rapid Rise active dry yeast, about 2-1/4 teaspoons • 2/3 cups milk • Pinch of salt • 2 T butter or extra virgin olive oil • 2 eggs, beaten • 1/4 cup sugar • 2.75-3.25 cups flour…
We have been hearing more and more about healthy breakfasts. My husband always leaves in the morning taking two toasts with him to eat in the car along with a coffee containing 3 teaspoons of granulated sugar (about half the daily recommended amount of added sugar). I wish he would take the time to start…
Practice mindful eating! Savor every bite, noting texture, aroma, and taste (sweet, sour, salty, etc… ). Eating should be a nutritious pleasurable experience. You will fill up more quickly and feel satisfied. Add something special to your table A flower, a non-scented beeswax candle, cloth napkins. Using cloth napkins whenever possible will save some trees, while…
Who doesn’t love the smell and taste of pecan cinnamon rolls? With this recipe you can make them very easily and enjoy these delicious cinnamon rolls that are topped with pecans and icing. You can make them and then refrigerate overnight. Bake in the morning to enjoy your rolls hot from the oven. INGREDIENTS: 2…
Cheese can be healthy if eaten in moderation. Hard cheeses are generally healthier than soft cheeses. Cheese contains a lot of protein, calcium and zinc. A small amount added to salads or any vegetable will help the body absorb the vegetable’s nutrients. Recent research from the University of Michigan states that nisin, a preservative found…
Replace self doubt with self confidence. Bring your courage forward and expect the best. Let your fears fall back and do not accept negativity. Every day brings something great into our life. Look for the greatness instead of dreading the worst. Imagine achieving your best and believe in yourself. Replace worries with hope!
