Stress Relief

De-stress In Nature

waterfall-200x200

It’s Spring. Everything is fresh. As new life is bursting forth, go out into your natural surroundings. Breath deeply. Pay attention to the sounds and scents around you. You will feel more peaceful, more relaxed and definitely less stressed. I try to spend some time everyday in nature. It is impossible to stay stressed when…

Make eating a joyful peaceful experience

Mindful Eating

Practice mindful eating! Savor every bite, noting texture, aroma, and taste (sweet, sour, salty, etc… ).  Eating should be a nutritious pleasurable experience. You will fill up more quickly and feel satisfied. Add something special to your table A flower, a non-scented beeswax candle,  cloth napkins. Using cloth napkins whenever possible will save some trees, while…