Enrichment

Happy Fall!

Fall

Fall brings a magical time…crisp and full of raw emotions Mixed with a soothing scent of wood fire and apples Warming our souls Breathe deeply Feel the Beauty Sparks of life Ready for a Winters rest Promising another lively visit -HB

There is no possession more valuable than a good friend.

-Socrates

Make a New Friend

friends 1

”There is no possession more valuable than a good friend.“ -Socrates No man or woman can be considered poor if they have a friend. Friends bring light into our lives and greatly reduce stress. A well balanced life includes friends who will enrich our life experience. Each individual has something special and wonderful to offer.…

Make eating a joyful peaceful experience

Mindful Eating

Practice mindful eating! Savor every bite, noting texture, aroma, and taste (sweet, sour, salty, etc… ).  Eating should be a nutritious pleasurable experience. You will fill up more quickly and feel satisfied. Add something special to your table A flower, a non-scented beeswax candle,  cloth napkins. Using cloth napkins whenever possible will save some trees, while…

Our personal consumer choices have ecological, social, and spiritual consequences. It is time to re-examine some of our deeply held notions that underlie our lifestyles.

-David Suzuki