Practice mindful eating! Savor every bite, noting texture, aroma, and taste (sweet, sour, salty, etc… ). Eating should be a nutritious pleasurable experience. You will fill up more quickly and feel satisfied. Add something special to your table A flower, a non-scented beeswax candle, cloth napkins. Using cloth napkins whenever possible will save some trees, while…
Replace self doubt with self confidence. Bring your courage forward and expect the best. Let your fears fall back and do not accept negativity. Every day brings something great into our life. Look for the greatness instead of dreading the worst. Imagine achieving your best and believe in yourself. Replace worries with hope!
Fall brings a magical time…crisp and full of raw emotions Mixed with a soothing scent of wood fire and apples Warming our souls Breathe deeply Feel the Beauty Sparks of life Ready for a Winters rest Promising another lively visit -HB
“Good actions give strength to ourselves and inspire good actions in others” -Plato
”There is no possession more valuable than a good friend.“ -Socrates No man or woman can be considered poor if they have a friend. Friends bring light into our lives and greatly reduce stress. A well balanced life includes friends who will enrich our life experience. Each individual has something special and wonderful to offer.…
“This above all: to thine own self be true and it must follow as the night the day, thou canst not then be false to any man” -William Shakespeare Never do anything as a result of peer pressure. Know what you believe and what is right, then act upon it. Following a path because…
There is no possession more valuable than a good friend.
-Socrates
Finding a way to handle life’s stressful situations will positively affect your physical, spiritual, and mental health. The following habits will help you bring about a harmonious lifestyle: Listen to your body for signs of stress. Problems in your life will exhibit physical symptoms. This should tell you its time to make a positive…
Our personal consumer choices have ecological, social, and spiritual consequences. It is time to re-examine some of our deeply held notions that underlie our lifestyles.
-David Suzuki
