Feel good.
Stay connected.
De-stress with these helpful tips.
It’s Spring. Everything is fresh. As new life is bursting forth, go out into your natural surroundings. Breath deeply. Pay attention to the sounds and scents around you. You will feel more peaceful, more relaxed and definitely less stressed. I try to spend some time everyday in nature. It is impossible to stay stressed when…
Practice mindful eating! Savor every bite, noting texture, aroma, and taste (sweet, sour, salty, etc… ). Eating should be a nutritious pleasurable experience. You will fill up more quickly and feel satisfied. Add something special to your table A flower, a non-scented beeswax candle, cloth napkins. Using cloth napkins whenever possible will save some trees, while…
Replace self doubt with self confidence. Bring your courage forward and expect the best. Let your fears fall back and do not accept negativity. Every day brings something great into our life. Look for the greatness instead of dreading the worst. Imagine achieving your best and believe in yourself. Replace worries with hope!
Snowing by the riverside.
Fall brings a magical time…crisp and full of raw emotions Mixed with a soothing scent of wood fire and apples Warming our souls Breathe deeply Feel the Beauty Sparks of life Ready for a Winters rest Promising another lively visit -HB
New adventures result in alerted senses, heightened awareness and anticipation. Take the time to do something different. Time slows down when our routines change. Go outside and dance under the stars, the trees or the sun. Follow a different route on your way home. Almost every time I take a walk or a ride I…
“Good actions give strength to ourselves and inspire good actions in others” -Plato
”There is no possession more valuable than a good friend.“ -Socrates No man or woman can be considered poor if they have a friend. Friends bring light into our lives and greatly reduce stress. A well balanced life includes friends who will enrich our life experience. Each individual has something special and wonderful to offer.…
“This above all: to thine own self be true and it must follow as the night the day, thou canst not then be false to any man” -William Shakespeare Never do anything as a result of peer pressure. Know what you believe and what is right, then act upon it. Following a path because…
This time of the year brings many joys and sadness. Remembering loses from our past sometimes makes us melancholy. We are here now with all our past memories and dreams for the future. These emotions are woven into who we’ve become but they are not our essence. Our reality is this moment in time. Look…
