Keep your lungs healthy by eating carrots. Carrots are loaded with the antioxidant alpha-carotene which protects cells from damage.
Health & Nutrition
Eat Local
by Helen Brophy
Here are a couple of great reasons to buy fresh local or local organic foods: Higher nutritional value Purchasing foods locally maintains freshness, preserving the nutritional content. This is especially beneficial if the food is organic. Reduce Greenhouse Emissions While Conserving Fuel Since food is locally grown, less fuel is consumed during transportation. Fewer greenhouse…