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Get healthy by eating delicious meals and snacks.
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Start everyday with breakfast. Take time to sit and relax, if only for 10 minutes. You will be more productive and less stressed. Eat a breakfast containing fiber, protein, vitamin c and calcium. Limit or eliminate sugar and refined flour. I love a bowl of hot oatmeal made with whole oats (not quick or...
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I try to have a quarter teaspoon of parsley every day. Parsley can be added to spaghetti sauce, your favorite soup, salad, etc. If necessary just chew on a sprig. The herb contains a good amount of iron as well as other important trace minerals such as magnesium and potassium. Vitamins A, C and...
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Keep your lungs healthy by eating carrots. Carrots are loaded with the antioxidant alpha-carotene which protects cells from damage.
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Eat lots of fresh greens to protect your eyesight. Add extra virgin olive oil to help with nutrient absorption. Studies suggest this helps maintain healthy eyes and helps prevent glaucoma.
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Here are a couple of great reasons to buy fresh local or local organic foods: Higher nutritional value Purchasing foods locally maintains freshness, preserving the nutritional content. This is especially beneficial if the food is organic. Reduce Greenhouse Emissions While Conserving Fuel Since food is locally grown, less fuel is consumed during transportation....
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Practice mindful eating! Savor every bite, noting texture, aroma, and taste (sweet, sour, salty, etc… ). Eating should be a nutritious pleasurable experience. You will fill up more quickly and feel satisfied. Add something special to your table A flower, a non-scented candle (soy or beeswax), cloth napkins. Using cloth...
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