Add Parsley to Food DailyI try to have a quarter teaspoon of parsley every day. Parsley can be added to spaghetti sauce, your favorite soup, salad, etc. If necessary, just chew on a sprig. The herb contains a good amount of iron as well as other important trace minerals such as magnesium and potassium. Vitamins…
Reduce Heart Attack Risk With Tea
by Helen Brophy
A new British study shows that drinking three cups of black tea daily can reduce the risk of having a heart attack by 11%. To reduce pesticide exposure drink organic tea. Buying in bulk or a store brand of organic is more reasonably priced.
Ginger Tea Recipe
by Helen Brophy
Natural Ways To Prevent and Treat Colds and Flu
by Helen Brophy
Start Everyday With Breakfast
by Helen Brophy
Start everyday with breakfast. Take time to sit and relax, if only for 10 minutes. You will be more productive and less stressed. Eat a breakfast containing fiber, protein, vitamin c and calcium. Limit or eliminate sugar and refined flour. I love a bowl of hot oatmeal made with whole oats (not quick or instant). …
Apple pie soup
by Helen Brophy
Apple pie soup is a wonderful way to warm up on a chilly evening. Since it is cooked in a slow cooker, you can prepare early in the day and enjoy when everyone gathers together at home. All our ingredients are organic. Ingredients: 2 teaspoons ground cinnamon 2 teaspoons ground cloves 2 teaspoons ground allspice 5 large Granny…
Amazing Fall Vegetables
by Helen Brophy
Pumpkin, squash and sweet potatoes are not only comforting and delicious to eat but have some amazing health benefits. According to researchers at Thomas Jefferson University in Philadelphia any vegetable high in beta-carotene can activate 443 genes which are able to turn precancerous cells in the breast back to healthy cells. Beta -carotene is the…
Happy Fall!
by Helen Brophy
Why You Should Leave the Leaves
by Helen Brophy
Apples Lessen Anxiety
by Helen Brophy
An apple a day isn’t only good for all the reasons you’ve heard before. An apple a day is great for relieving anxiety as well if not better than anti-anxiety medication. The only side effect eating an apple has is much better health. There is an antioxidant in apples,chlorogenic acid, which induces soothing calm. Enjoy…