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Replace self doubt with self confidence. Bring your courage forward and expect the best. Let your fears fall back and do not accept negativity. Everyday brings something great into our live. Look for the greatness instead of dreading the worst. Imagine achieving your best and believe in yourself. Replace worries with hope!
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Start everyday with breakfast. Take time to sit and relax, if only for 10 minutes. You will be more productive and less stressed. Eat a breakfast containing fiber, protein, vitamin c and calcium. Limit or eliminate sugar and refined flour. I love a bowl of hot oatmeal made with whole oats (not quick or...
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I try to have a quarter teaspoon of parsley every day. Parsley can be added to spaghetti sauce, your favorite soup, salad, etc. If necessary just chew on a sprig. The herb contains a good amount of iron as well as other important trace minerals such as magnesium and potassium. Vitamins A, C and...
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There was another report by AFP (Stockholm) that bacteria are becoming more and more resistant to antibiotics. Just about everyone has heard of MRSA and VRE here in the US, but unfortunately the medical community continues to over prescribe antibiotics. The public continues to request prescriptions from their physicians when they have colds or...
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Keep your lungs healthy by eating carrots. Carrots are loaded with the antioxidant alpha-carotene which protects cells from damage.
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Move your muscles! Lift light weights. Twice a week, for five minutes, will make a difference. Full water bottles can be substituted for light weights. When you lift weights, you will focus on your body’s strength, become stronger, and feel better!
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